Work Hard, Recover Harder.
Maximize your recovery and gains with our Sauna and Cold Plunge combo.
Heat Exposure
has been shown to improve conditioning and hypertrophy while decreasing risk of all cause mortality.
Our sauna is a traditional (not infrared) barrel sauna from Almost Heaven that gets up to 180 degrees F.
Cold Exposure
has been shown to improve mood, acute recovery, and dopamine levels in the brain.
Our Commercial Grade Plunge is kept at around 40 degrees, is double filtered, and is sanitized via ozone. We are soon adding a Commercial Grade BlueCube as well.
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