Our Classes

Class Schedule

Monday through Friday we offer CrossFit:

  • AM: 5:00, 6:00, 7:00, 8:00, and 9:00

  • PM: 12:00, 3:30, 4:30, 5:30, and 6:30

Thursdays:

  • Running/Track at 6 am at a local track and field

Saturdays:

  • Community Class at 8:30 am (free for everyone!)

  • Pilates at 10:00 am (starting July 12)

Sundays:

  • Yoga with Solfire at 9:00 am

  • Bodybuilding with Michael at 10:30 am

Every day:

  • Traditional dry/steam barrel sauna

  • Cold plunge

General Class Flow

Either Jordan himself or another extremely qualified coach leads every single class. Workouts vary daily, but classes last 60 minutes and have the same general flow:

When you first arrive you can hang out, grab a foam roller, talk it up with other members, and do any particular stretches/exercises you like (or that Jordan has given to you specifically after your screen) before class starts. During class, our coach will lead the group through a specific warm up, strength session, and conditioning piece. Then…you’re done! Sound like a lot? Don’t worry, it’s easier than you think and we guide you through every step.

Book A No Sweat Intro

Don’t just take our word for it, experience it for yourself. Book a No Sweat Intro or drop in to a class and see if we are right for you!