Our Classes

Class Schedule

Monday through Friday we offer CrossFit:

  • AM: 5:00, 6:00, 7:00, 8:00, and 9:00

  • PM: 12:00, 3:30, 4:30, 5:30, and 6:30

Thursdays:

  • Running at 6:00 am on a local track

Saturdays:

  • Community Class at 8:30 am (free for everyone!)

  • Pilates at 10:00 am

Sundays:

  • Yoga with Solfire at 9:00 am

  • Bodybuilding with Michael at 10:30 am

Every day:

  • Traditional dry/steam barrel sauna

  • Cold plunge

General Class Flow

Either Jordan or another extremely qualified coach leads every single class. Workouts vary daily, but classes last 60 minutes and have the same general flow:

When you first arrive you can hang out, grab a foam roller, talk it up with other members, and do any particular stretches/exercises you like (or that Jordan has given to you specifically after your screen) before class starts. During class, our coach will lead the group through a specific warm up, strength session, and conditioning piece. Then…you’re done! Sound like a lot? Don’t worry, it’s easier than you think and we guide you through every step.

Book A No Sweat Intro

Don’t just take our word for it, experience it for yourself. Book a No Sweat Intro or drop in to a class and see if we are right for you!