Our Classes
General Class Flow
Either Jordan himself or another extremely qualified coach leads every single class. Workouts vary daily, but classes last 60 minutes and have the same general flow:
When you first arrive you can hang out, grab a foam roller, talk it up with other members, and do any particular stretches/exercises you like (or that Jordan has given to you specifically after your screen) before class starts. During class, our coach will lead the group through a specific warm up, a strength or skill session, and a conditioning piece. Then…you’re done! Sound like a lot? Don’t worry, it’s easier than you think and we guide you through every step.
Class Schedule
Monday through Friday we offer:
Morning Classes at 5:00, 6:00, 7:00, 8:00, and 9:00 am .
Afternoon Class at 12:00 pm.
Evening Classes at 3:30, 4:30, 5:30, and 6:30 pm
Saturdays we have a free, Community Class at 8:30 am. Be sure not to miss that one!
Sundays we have Yoga with Solfire Yoga at 9:00 am and a “Bodybuilding with Michael” class at 10:30 am!
We also have an onsite, outdoor, Almost Heaven barrel sauna and a cold plunge that are included in membership.
Book A No Sweat Intro
Don’t just take our word for it, experience it for yourself. Book a No Sweat Intro or drop in to a class and see if we are right for you!
